When Can I…?: Resuming Exercise, Alcohol, and Styling After a Hair Transplant When Can I…?: Resuming Exercise, Alcohol, and Styling After a Hair Transplant Your definitive guide to safety and timelines during the critical post-operative period. Executive Summary: Key Timelines The success of your hair transplant hinges on protecting the new grafts during the initial healing phase. Therefore, understanding the precise timelines for resuming daily activities is non-negotiable. Crucially, most physical restrictions are necessary to prevent increased blood pressure in the scalp and minimize the risk of infection. In summary, here are the key takeaways for resuming exercise, alcohol, and styling after a hair transplant: Alcohol: Avoid completely for at least 7 days, ideally 14 days. Light Exercise (Walking): Can usually resume after 3-5 days. Moderate to Heavy Exercise (Lifting/Cardio): Must be avoided for at least 14 days, preferably 30 days. Hair Styling Products (Gel/Mousse): Wait 30 days. Haircut: Shears/Scissors